Coaching Services
Individualized Coaching Services
Ongoing Services
(as needed)- Access to weekly group swim, bike and run sessions
- Access to team activities through Rocky Mountain Triathlon Club
- Determination of initial bike power zones and heart rate zones, with follow up
- Analysis of running form and gait with follow up
- Swim video analysis sessions through Swim Labs
- Access to Open Water Swimming
Individual Coaching
$150/month
- Initial consult to evaluate past training and develop future training goals
- Initial Season Overview to highlight races and big training weekends
- Weekly individualized schedule with detailed workouts provided for each day of the week
- Monthly individual training and consultation sessions
- Unlimited phone, text, and email contact
- Specific consultation and planning sessions for key races in your plan
- Current RMTC members –No 3-month requirement, $100.00 per month
Resources
(additional fees might apply)- Rocky Mountain Triathlon Club – Charley started this club in 2003. CP Fitness and Training athletes have immediate access to this club and all the group workouts
- Swim Labs – Video analyses can be arranged
- Rocky Mountain Road Runners
- Colorado Masters Running and Racewalking Association
- Blue Competition Bicycles
Individual Coaching
$150/month
- Initial consult to evaluate past training and develop future training goals
- Initial Season Overview to highlight races and big training weekends
- Weekly individualized schedule with detailed workouts provided for each day of the week
- Monthly individual training and consultation sessions
- Unlimited phone, text, and email contact
- Specific consultation and planning sessions for key races in your plan
- Current RMTC members –No 3-month requirement, $100.00 per month
Ongoing Services
(as needed)- Access to weekly group swim, bike and run sessions
- Access to team activities through Rocky Mountain Triathlon Club
- Determination of initial bike power zones and heart rate zones, with follow up
- Analysis of running form and gait with follow up
- Swim video analysis sessions through Swim Labs
- Access to Open Water Swimming
Resources
(additional fees might apply)- Rocky Mountain Triathlon Club – Charley started this club in 2003. CP Fitness and Training athletes have immediate access to this club and all the group workouts
- Swim Labs – Video analyses can be arranged
- Rocky Mountain Road Runners
- Colorado Masters Running and Racewalking Association
- Blue Competition Bicycles
Consulting Services
Training Review Consult
Talk with Charley about any aspect of your current training to better understand if you are on the “right track”. You might just be getting started and want to be pointed in the right direction or you might have questions about your workouts, the intensity of workouts, are you doing enough or too much? Other discussions might be around season planning, power meters, heart rate, etc. Charley will do his best to answer your questions, point you in the right direction or do some research to help you.
$75.00 per hour
Current RMTC members – $50.00 per hour
Race Plan Consult
You have key races in your race plan, and you need to discuss strategy for the race with a coach. Charley can discuss with you about your training, and help you better understand how to set up your expectations beyond “just finishing.” You have put in the time and work, a race plan consult can help you better set your expectations as well as how to take advantage of your strengths.
$100.00 per hour
Current RMTC members – $75.00 per hour