Coaching Services

Individualized Coaching Services

Ongoing Services

(as needed)
  • Access to weekly group swim, bike and run sessions
  • Access to team activities through Rocky Mountain Triathlon Club
  • Determination of initial bike power zones and heart rate zones, with follow up
  • Analysis of running form and gait with follow up
  • Swim video analysis sessions through Swim Labs
  • Access to Open Water Swimming

Resources

(additional fees might apply)
  • Rocky Mountain Triathlon Club – Charley started this club in 2003. CP Fitness and Training athletes have immediate access to this club and all the group workouts
  • Swim Labs – Video analyses can be arranged
  • Rocky Mountain Road Runners
  • Colorado Masters Running and Racewalking Association
  • Blue Competition Bicycles

Consulting Services

Training Review

Training Review Consult

Talk with Charley about any aspect of your current training to better understand if you are on the “right track”. You might just be getting started and want to be pointed in the right direction or you might have questions about your workouts, the intensity of workouts, are you doing enough or too much? Other discussions might be around season planning, power meters, heart rate, etc. Charley will do his best to answer your questions, point you in the right direction or do some research to help you.

$75.00 per hour
Current RMTC members – $50.00 per hour

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Training Review

Race Plan Consult

You have key races in your race plan, and you need to discuss strategy for the race with a coach. Charley can discuss with you about your training, and help you better understand how to set up your expectations beyond “just finishing.” You have put in the time and work, a race plan consult can help you better set your expectations as well as how to take advantage of your strengths.

$100.00 per hour
Current RMTC members – $75.00 per hour

Request Consult